About TALBOT STEEL

The most important thing to bring is an open mind and a positive attitude! Other than that, a yoga mat and bottle of water are generally a good idea. Some people like to bring a sleep mask, light blanket, small pillow, or other small comfort items for the sound bath portion of class. We have extras of all of the above though, so if you forget something, don't worry!

Breathing, inherently natural and automatic, possesses immense potential beyond its fundamental role in sustaining life. Often overlooked, this basic act is a potent instrument for enhancing physical health, mental clarity, and emotional balance.

The uniqueness of focused breathwork lies in its capacity to deliberately modify our physiological and psychological states. It's about evolving from mere unconscious breathing to utilizing breath as a deliberate tool for self-control and self-regulation. This practice opens the door to a myriad of benefits, enabling individuals to proactively influence their well-being.

Some breathing techniques, if practiced independently without proper guidance, may carry risks. In our classes, we prioritize safety and carefully design our sessions to ensure a secure experience for all participants. Except for those with specific medical conditions who should seek medical advice before participating, the risk involved in our guided breathwork is minimal, akin to everyday activities like walking down the street. By practicing breathwork with a coach, participants can feel confident that they are learning and applying these techniques safely and effectively.

Through consistent breathwork practice, you can embark on a transformative journey, leading to greater self-control in challenging situations and boosting your confidence. You'll likely notice a remarkable improvement in your sleep quality, contributing to enhanced overall health. Breathwork also offers the opportunity for profound self-discovery, helping you identify and release outdated beliefs that may be holding you back. This journey can be a catalyst for positive lifestyle changes, paving the way for a more fulfilled and balanced life. Embrace breathwork, and unlock the door to a more empowered, rested, and self-aware you.